Ergonomics has seemingly become a buzzword around the office. Anything with an ?ergonomic' label demands a mysterious level of superiority, although usually at a much heftier price tag. So what's all the hype about? Simply put, ergonomics is all about better comfort, better posture, and better he...

Ergonomics chairs are important in your everyday life, as they keep you comfortable and healthy, especially if you're sitting at your office eight hours a day! One of the most important benefits to ergonomic chairs is they keep your back straight and in pain-free positions. Nevertheless, ergonomic c...

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...

"Five, four, three, two, one!" Sound familiar? For most of you readers, this familiar countdown probably brings to mind that ever-so-nostalgic house party with your BFFs; or maybe that passionate midnight kiss you shared with your high school sweetheart; and for you animal lovers, that cuddle sessio...

The right placement of a monitor and keyboard can reduce eye, arm, shoulder and neck fatigue. One should follow these tips whenever working at a computer station. You should make your work-life as comfortable as you can - you can make your space more ergonomics by starting with a Herman...

The best way to alleviate body pain in your work place is to have a great ergonomic chair, like the Herman Miller aeron chair. But sometimes a great chair is not enough! Doing certain exercises throughout your work day in your office chair can help keep you healthy and pain-free,...

Presidents sit in a throne more royal than the rest: the desk chair in the oval office.? In an office space designated for someone as important as the president, how ergonomic have these chairs been from past to present? With the adjustability and comfort offered by any good Herman Miller...

There are several workouts you can do using just your ergonomic chair.? The only requirement is that the chair is sturdy, and you are on your way to burning tons of calories.? It is easy and convenient! Step-ups: Face the seat, standing a comfortable distance from the chair.? Step one leg up,...

Did you know: global studies show that on average, people sit 7.7 hours a day.? 7.7 hours!? That is an obscene amount of time.? Without a good chair, this can be bad news.? Following is a list of problems that can be exacerbated by a bad chair.? The remedy? An...

If you are sitting in a chair, staring at a computer screen for eight hours, it is vitally important to take breaks throughout the day.?This does not, however, mean taking three different hour-long breaks. According to research, taking regular small breaks makes us more productive. Your eyes need re...

Ergonomics is the science of creating an efficient work space, which means utilizing space, tools, and people to optimize work output. To make sure workers are optimizing productivity, they have to be healthy, comfortable, and stress-free. This can be achieved with a good desk and an excellent chair...

Although often overlooked, your productivity and efficiency at work depend on your chair, the most important piece of office furniture. Many people are more focused on all the secondary parts of the office, such as a water cooler, a spacious desk, or multiple whiteboards, instead of being concentrat...