Bend. Stretch. Twist, turn, duck, reach. Sorry to disappoint you, but this isn't boot camp. This is you, making dinner. And if you're a woman, you may be doing all this wearing high heels on a ceramic tile floor. Painful. Fortunately, designers and architects are paying more attention to th...

With the holiday season rolling around, everyone is on the hunt for gifts for their loved ones. It gets harder and harder each year to come up with something unique and useful. Probably almost everyone you know works at a desk, so why not get something ergonomic? At Beverly Hills...

We're going back to the basics with this valuable advise.? In "Sedentariness At Work; How Much Are We Actually Sitting?" by the Endocrine Research Unit at the Mayo Clinic in Minnesota, studies showed that the average American spends 600 minutes per day sitting on an average work day, and 490...

Ergonomic chairs, like the Herman Miller Aeron, will help straighten your spine. However, there are also other techniques that you should do to help your chair help you. We've listed them below. 1. Always keep good posture. For tips on maintaining a good posture, check out How to Maintain Excelle...

When in the workplace for an eight-plus hour workday, be sure to move around regularly. Recent studies by the Mayo Clinic indicate that your long-term health could ultimately depend on it. According to Dr. James A. Levine, a Mayo Clinic endocrinologist, extended periods of sitting have been linke...

You've finally been promoted and have the form-fitting cushioned chair and?incomparable lumbar support you've been dreaming of since your internship. So,?now that you've got the boss chair: How do you sit in it? Rule 1: Sit like a gentleman. Keep your feet firmly on the ground, perpendicular to?t...

Take a few minutes every day to assess your posture in the workplace; the health of your back and neck may depend on it. According to the department of osteopathic medicine at Michigan State University, as many as two-thirds of full-time desk job employees experience some form of neck, shoulder o...

Does a lack of sleep leave you dozing off in your chair during at the office?? Help improve your sleeping patterns and maintain balanced energy levels throughout the day by following some steps to make your mornings run smoothly. An easy way to save time in the morning while also saving...

Chairs; as Grandpa used to say, "You can't live without ?em." He's got a point, you know. As working human beings, we probably spend more than half of our days simply resting our collective buttocks on some sort of supportive medium. Office chairs, lawn chairs, stools, you name it. In...

If your employees have been looking a little tired lately, not working as well as they normally do, or just deserve to be celebrated for all their hard work, it might be a good time to look into buying some ergonomic chairs.? Whether it's to help your employees feel comfortable,...

Are you looking to purchase an ergonomic office chair? You should consider buying a refurbished chair. Refurbished office chairs, such as a refurbished Herman Miller Aeron, look and function like new. It is not necessary to buy a brand new chair; these chairs are skillfully restored so that you can...

As a child, maintaining good sitting posture was a bit easier.? In class or at home, parents and teachers were likely constantly reminding you to sit up straight.? They encouraged you to form the habit while you were young, emphasizing the toll bad posture would take on your body as...