In our work-driven nation, the office has become a place where we spend the majority of our lives.? This means that the environment created at the office is equally as the home environment.? A poor workplace environment negatively affects productivity, stress levels, health, and overall happiness. ...

An ergonomic office chair, such as the Herman Miller Aeron Chair,?is an investment; you want to make sure to take care of it so that it lasts. Regular maintenance will help you remain comfortable at your desk. There are several different ways that you can take care of your office...

Constantly working on a computer at work can lead to pain and discomfort. But let's face it, in this day in age, we spend most of our work-day in front of a computer screen. Integrating these tips can help ease short and long-term problems: 1. Maintain Good Posture: The most important...

Yoga is a practice that incorporates both the mind and body, and has countless health benefits. It involves different postures, called asanas, and breathing techniques called pranayama. The goal of yoga is to provide its practitioner with both physical and mental improvements. According to SpineHeal...

The definition of a chair is something that is a seat, usually having four legs for support and a rest for the back and often having rests for the arms. This leaves a lot of room for interpretation. Artists and designers have taken this definition and ran with it; creating...

While on your hunt for the perfect office chair, you may become overwhelmed by the abundance of different types of office chairs. An important decision that you will face is picking the type of fabric for your new office chair. Mesh is one of the most popular and widely purchased office...

Ergonomics has seemingly become a buzzword around the office. Anything with an ?ergonomic' label demands a mysterious level of superiority, although usually at a much heftier price tag. So what's all the hype about? Simply put, ergonomics is all about better comfort, better posture, and better he...

When it comes to saving your back, maintaining good posture is just as important as having an ergonomic chair. While an ergonomic chair will assist in helping your posture, you have to help yourself first in order for the chair to do its work. Here are some ways to keep...

Now that the holiday season is officially over, it's time to get right back into the swing of things.? But before you forget how long and hard you worked making the holidays joyous for everyone else, take a minute to reward yourself.? By now you have had the time to...

Ergonomics chairs are important in your everyday life, as they keep you comfortable and healthy, especially if you're sitting at your office eight hours a day! One of the most important benefits to ergonomic chairs is they keep your back straight and in pain-free positions. Nevertheless, ergonomic c...

The best way to alleviate body pain in your work place is to have a great ergonomic chair, like the Herman Miller aeron chair. But sometimes a great chair is not enough! Doing certain exercises throughout your work day in your office chair can help keep you healthy and pain-free,...

Presidents sit in a throne more royal than the rest: the desk chair in the oval office.? In an office space designated for someone as important as the president, how ergonomic have these chairs been from past to present? With the adjustability and comfort offered by any good Herman Miller...