When you go to a driving range or just happen to come across a sports channel covering professional golfing tournaments, you will see how the golfers drive a ball. The average driving distance for a regular golfer ranges from 150 to 250 yards. If those numbers are not impressive enough...

As you are sitting at work at your desk reading this article, you will be reminded of that one time where you felt this urge to move, restless even, at your desk that you have been sitting at for hours straight. Your foot gets this uncomfortable tingly feeling that grabs...

While a sit to stand desk or workstation is a healthier option for the workplace in order to increase overall health and life expectancy, you can be knowledgeable of other health aspects in order to maximize your benefit from them. Purchasing a sit to stand workstation is only one integral...

Chairs are essentially a symbol of status, unity, or simply serve as momentous objects. These are just a few of the iconic chairs from film and television: Wicker Chair from Casablanca The Wicker Chair plays an essential part in the production design of the film Casablanca, starring Ingrid Ber...

1. Meal prep - the hottest trend in clean eating Why it's important: Meal prep is all the rage right now on health and fitness blogs and foodie instagrams alike. The great thing is, you don't have to be a fitness addict to do it, and it saves both time and money...

Reading is slowly starting to make a comeback in today's society. About ten to fifteen years ago, and sometimes even now, it was considered "uncool" to love reading - books were considered boring, hard to read, and just overall not a fun hobby. Luckily, reading has slowly made...

Office culture, layout, and structure have been rapidly changing together with the pace of technological advancement. Fixed cubicles, indirect communications through structured hierarchies and absolute quietness is now considered outdated, which most college students find undesirable, not necessaril...

Simple Ways to Stay Active in Your Workplace According to the research posted on MayoClinic.org, it has been proven that sitting for hours straight plays a significant role to the increase in the risk of death from cardiovascular disease and cancer. Do you know what that means? Sitting is bad for...

I seem to enjoy working everyday until 3pm. The same feeling of exhaustion and the need to take a nap sets in. My doctor has assured me there is nothing wrong with me, but I ask why I am so tired at 3pm everyday at work. Doctor: What do you...

Can the Aeron chair by Herman Miller really be used as exercise equipment? It's difficult to stay active while working a desk job. But it's also essential to your health. Sitting for too long can lead to obesity and metabolic syndrome, as well as increase your risk of death from cardiovascular...

So what does the Herman Miller Aeron chair have to do with back-to-school season? Where there is back pain, we always recommend Herman Miller chairs as part of the solution. And as it happens, back pain is a real pain in the neck for students, which an ergonomic chair can...

A techie needs a good chair. In fact, there's an argument for ergonomics being a major key to success in IT. Let's look at why the Aeron chair by Herman Miller is a great investment for programmers. Aeron Chairs Prevent Back Pain The Herman Miller Aeron chair continues to play a vital...